Turning Inward: The Subtle Power of Revolved Poses in Yoga

April 5, 2025 Mariz Manalili

**A Home Practice with Twists**
This sequence includes a few revolved postures to help you explore movement, breath, and perspective. Use the props you need, skip anything that doesn’t feel accessible, and come to class if you’d like guidance—our teachers are here to help you find what works best for your body.

In Iyengar Yoga, we don’t just twist—we revolve. Discover how this subtle shift in language reveals a whole new depth to your practice. With grounded foundations and mindful movement, revolved poses teach us to move with clarity, steadiness, and awareness—both on and off the mat.

Stepping onto the Mat: A Beginner’s Guide to Your First Iyengar Yoga Class

April 1, 2025 Mariz Manalili

Resting the legs on one of our boxes with a bolster on the shins can feel deeply restful for the back.

Curious about Iyengar Yoga?
Your first class may feel new, but it doesn’t have to feel intimidating. In this post, we walk you through what to expect—from the use of props to the focus on alignment—so you can step into the studio feeling confident, supported, and ready to explore.

The Roots of Precision: The History and Philosophy of Iyengar Yoga

April 1, 2025 Mariz Manalili

What makes Iyengar Yoga different?
Rooted in tradition and shaped by the teachings of B.K.S. Iyengar, this method is known for its precision, use of props, and thoughtful sequencing. In this post, we explore the story behind the method and why it continues to inspire students seeking a deeper connection to body and mind.

Why a Yoga Retreat with Iyengar Yoga Source Is the Perfect Opportunity for Renewal

March 30, 2025 Kathleen Swanson

A yoga retreat is more than just an escape—it’s a chance to deepen your practice, recharge, and reconnect with yourself. Whether you join us in the peaceful Enfield Shaker Museum or the tropical beauty of Costa Rica's Anamaya Resort, our retreats offer a unique opportunity to enhance your Iyengar Yoga practice with expert guidance, nourishing vegetarian meals, and a supportive community. Step away from the daily grind and immerse yourself in a rejuvenating experience for body, mind, and spirit.

10 Transformative Benefits of Practicing Iyengar Yoga

March 24, 2025 Mariz Manalili

Why Iyengar Yoga?
This method offers more than flexibility—it builds strength, awareness, and mental clarity. With a focus on alignment, props, and mindful movement, Iyengar Yoga meets you where you are and supports your growth over time. Discover how it can support your body and mind—on and off the mat.

Looking for Yoga in Providence, RI? Here’s What Makes Us Different

March 21, 2025 Kathleen Swanson

If you're looking for yoga in Providence, RI, Iyengar Yoga Source offers small classes, attentive instruction, and a method that helps you move with clarity and confidence—whether you're brand new or returning to practice.

Transform Your Home Practice: Making the Most of Yoga Props

March 20, 2025 Mariz Manalili

Props aren’t just for beginners—they’re tools for depth, support, and awareness.
In this post, we explore how yoga props can transform your home practice, helping you refine alignment, reduce strain, and stay connected to your body’s needs. Learn how to use blocks, straps, and everyday items to make your practice more sustainable and effective.

More Than Movement: The Role of Āsana in Yoga

March 16, 2025 Kathleen Swanson

Āsana is more than movement—it’s a means of self-discovery.
In this post, we explore how practicing yoga poses helps us understand our patterns, build awareness, and connect body and mind. Whether you're new to yoga or looking to go deeper, āsana offers a powerful entry point into a more reflective practice.

The Secret to a Lifelong Yoga Practice: Why Iyengar Yoga Stands the Test of Time

March 12, 2025 Mariz Manalili

Students practicing Salabhasana/Locust Pose

A yoga practice should support you for life—not wear you out.
In this post, we explore how Iyengar Yoga builds strength, balance, and mental clarity in a sustainable way. With an emphasis on alignment, adaptability, and mindful progression, it’s a practice that grows with you—year after year.

Age with Ease: How Iyengar Yoga Keeps You Moving and Thriving

March 3, 2025 Mariz Manalili

Aging brings change—but it doesn’t have to mean slowing down.
Iyengar Yoga offers a supportive, alignment-based approach to help you stay mobile, flexible, and steady as the years go on. In this post, we explore how a thoughtful practice can help you age with confidence, strength, and ease.

The Power of the Gaze in Yoga Practice

March 3, 2025 Kathleen Swanson

Rope Sirsasana from our Pawtucket Village studio 15 years ago!

How the Eyes Influence Our Practice

In Iyengar Yoga, the alignment of the body, breath, and even the gaze plays a crucial role in cultivating stability and mental clarity. The way we direct our eyes is not just about focus—it has a profound effect on our nervous system, our ability to quiet the mind, and our overall experience on the mat.

Deepen Your Iyengar Yoga Practice: Tips for Progress and Transformation

March 1, 2025 Mariz Manalili

Iyengar Yoga isn’t about doing more—it’s about doing with intention.
This post explores how mindful attention, intelligent use of props, and a willingness to slow down can elevate your practice. Whether you're new or experienced, discover how to refine your experience and reconnect with what matters most on the mat.

What It Truly Takes to Become a Certified Iyengar Yoga Teacher

February 24, 2025 Mariz Manalili

In Iyengar Yoga, certification isn’t just a title—it’s a mark of deep study, dedication, and care.
In this post, we explore what sets Certified Iyengar Yoga Teachers (CIYTs) apart and why their training, insight, and commitment make such a meaningful difference in your practice.

Effort vs. Strain: Finding the Right Balance

February 24, 2025 Kathleen Swanson

In Iyengar Yoga, effort isn’t about pushing—it’s about engaging with awareness.
This post explores how to recognize the difference between effort that builds strength and stability, and effort that leads to unnecessary strain. Learn how breath, presence, and intelligent use of props can help you refine your practice from the inside out.

Awakening the Reflective Mind in Asana

February 20, 2025 Kathleen Swanson

Yoga isn’t just about doing—it’s about sensing, responding, and refining from within.
In this post, we explore B.K.S. Iyengar’s teaching on the front brain and back brain in asana. Discover how shifting from mechanical action to reflective awareness can deepen your practice and help you move with greater clarity, sensitivity, and presence.