When practice becomes familiar, it can also become automatic. The body moves, but the mind drifts. In Ārogya Yoga, B.K.S. Iyengar introduces a method of sequencing called Viṣama nyāsa—a deliberate way to keep the mind attentive and the practice alive.
Read moreDeepen Your Iyengar Yoga Practice: Tips for Progress and Transformation
Iyengar Yoga isn’t about doing more—it’s about doing with intention.
This post explores how mindful attention, intelligent use of props, and a willingness to slow down can elevate your practice. Whether you're new or experienced, discover how to refine your experience and reconnect with what matters most on the mat.