Find Your Perfect Class Level

At Iyengar Yoga Source, our classes are crafted for a lifelong practice that adapts to you. We focus on precise alignment, thoughtful progression, and intelligent sequencing to build strength, flexibility, and balance—essentials for living well at any stage. While the physical rewards are striking, our approach, grounded in yoga’s deeper roots, also fosters mental clarity and calm—a benefit many come to value as much as the poses. Whether you’re new or experienced, we meet you where you are, helping you thrive on the mat and in daily life. All classes are offered both online and in-studio unless noted otherwise.

Foundations (Beginner), Intermediate & Advanced Class Breakdown

Foundations
Build strength, stability, and ease of movement through standing postures that fortify the legs, arms, spine, and core. With clear, step-by-step guidance, you’ll improve balance and mobility in a way that’s accessible and sustainable.
Perfect for newcomers or anyone seeking a steady, grounding practice.
Class Times: Wednesdays 6:00 pm, Saturdays 1:00 pm (In-Studio Only), Sundays 10:00 am

Foundations 55+
Designed for those experiencing age-related changes such as stiffness, arthritis, or osteoporosis. This class supports mobility, strength, and confidence in movement—with thoughtful pacing and clear guidance.
Class Times: Mondays 10:00 am, Tuesdays 9:30 am (Tuesday class is online only)

Intermediate
Expand strength, flexibility, and refinement through a rotating sequence of postures—standing poses to energize, forward bends to lengthen, backbends to maintain vitality, and restoratives with pranayama for recovery. This structured approach ensures a well-rounded practice. Recommended for those with a solid foundation. Postures are taught in stages, offering lifelong material to explore.
Class Times: Mondays 5:30 pm (Livestream), Mondays 6:00 pm, Wednesdays 7:30 am, Wednesdays 10:00 am, Thursdays 11:00 am (Livestream), Fridays 10:00 am, Saturdays 10:00 am, Sundays 8:00 am

Advanced
For experienced practitioners with a well-established home practice, many with decades of experience. Expect a deliberate, challenging sequence, including inversions, deep backbends, and intricate twists. Props enhance subtlety rather than ease, deepening your understanding of body and breath. Weekly rotations emphasize stability, vitality, and integration. A strong intermediate foundation is required.
Class Time:

Weekly Special Topics:

Pranayama
Pranayama channels vital energy through breath awareness. Each class begins with supported Savasana for deep relaxation before progressing to reclining and seated pranayamas. Thoughtfully structured to be accessible for those new to pranayama. Previous yoga experience recommended.
Mondays from 8:00 - 9:00 am

Restoratives
Join us for a weekly restorative class or a session designed to support deep relaxation. This class employs a thoughtful selection of props to support your body, soothe your nerves, and tranquilize your mind, fostering improved sleep and deep relaxation.
Sundays from 5:30 - 6:30pm

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