Providence's Premier Yoga Studio - Small Classes, Big Results
Welcome to Iyengar Yoga Source—Providence’s home for precise, personalized yoga instruction. We’re the only yoga studio in Providence with a custom-built Iyengar rope wall, offering small classes, expert teachers, and a step-by-step method for students of all levels.
Why Providence Chooses Iyengar Yoga Source
Providence's Only Iyengar Rope Wall Experience our unique rope wall system - the only one of its kind in Providence.
Convenient West Side Location 1155 Westminster Street with free parking shared with Ogie's Restaurant.
Small, Personal Classes Never crowded - our classes focus on individual attention and proper alignment.
Expert Certified Instructors Decades of experience with Iyengar certification and ongoing training.
Serving Providence Since 2005 Deep roots in the Providence community with hundreds of satisfied students.
Perfect for Providence Professionals
Tired from long days at the desk?
Our classes specifically address:
Tech neck and shoulder tension from computer work
Lower back pain from sitting
Stress relief from busy Providence lifestyles
Better sleep for demanding schedules
"After working downtown all day, this is exactly what my body needs. The drive to West Side is totally worth it!" - Jennifer M., Providence
Our Class Schedule & Options
Foundations Classes - New to yoga? These are true beginner classes with step-by-step instruction.
Foundations 55+ - Gentle classes designed for active adults experiencing age-related changes.
Intermediate Classes - For those with yoga experience ready to explore more challenging poses.
Monday
8:00 AM Pranayama - Start your week with mindful breathing
10:00 AM Foundations 55+ - Gentle class for active adults
5:30 PM Intermediate (Livestream) - Join from home after work
6:00 PM Intermediate - In-studio evening class
Tuesday
9:30 AM Foundations 55+ (Online Only) - Morning option from home
6:00 PM Renew & Restore - Unwind with restorative yoga
Wednesday
7:30 AM Intermediate+ (Challenging) - Early morning energy
10:00 AM Intermediate - Mid-morning class
6:00 PM Foundations - Great for beginners
Thursday
11:00 AM Foundations 55+ - Gentle class for active adults
11:00 AM Intermediate (Livestream) - Join online
7:00 PM class coming in September
Friday
10:00 AM Intermediate+ (Challenging) - End your week strong
Saturday
10:00 AM Intermediate - Weekend practice
1:00 PM Foundations - Afternoon option for newcomers
Sunday
8:00 AM Intermediate+ (Challenging) - Early Sunday practice
10:00 AM Foundations - Relaxed Sunday morning class
5:30 PM Renew & Restore - Sunday evening wind-down
Special Offerings
On the Ropes Classes Experience our unique rope wall system! Offered every 4 weeks - check our schedule for upcoming dates.
Online Yoga Sutra Study Group Join us online every 4 weeks on Sunday, 7:00-8:00 PM. Explore classical yoga philosophy.
Class Packages
Single Class: $28
3-Week Unlimited Intro Package: $59 (great for newcomers)
10-Class Pass: $230 (popular with regulars)
Monthly Membership: $80 - $144 (best value)
Flexible Options
Early Morning: 7:30 AM & 8:00 AM - Beat the rush
Mid-Morning: 9:30 AM, 10:00 AM, 11:00 AM - Flexible schedules
Evening: 5:30 PM, 6:00 PM - After work (7pm starts in September!)
Weekend: Saturday & Sunday options
What Providence Students Say
⭐️⭐️⭐️⭐️⭐️
"Best yoga studio in Providence!" "I've tried several studios around the city, but nothing compares to the personal attention and expertise here." - David K.
⭐️⭐️⭐️⭐️⭐️
"Worth the drive from anywhere in Providence" "The rope wall alone makes this place special, but the teaching is what keeps me coming back." - Maria S.
⭐️⭐️⭐️⭐️⭐️
"Finally found my Providence yoga home" "Small classes, amazing teachers, and that rope wall - I'm never going anywhere else!" - Tom R.
Easy to Find in Providence
📍 Location:
1155 Westminster Street West Side Providence, RI
🚗 Parking:
Free parking lot shared with Ogie's Restaurant No need to hunt for street parking!
🚪 Entry:
Press 009 on the call box We're in Unit 201 on the second floor
Convenient for All of Greater Providence
Easy Access From Anywhere in Providence
Downtown Providence: 5 minutes via Westminster Street
Federal Hill: 3 minutes via Atwells Avenue
East Side/Brown University: 15 minutes via Hope Street
Elmwood: 10 minutes via Elmwood Avenue
Beyond Providence City Limits
East Providence: 15 minutes - Many regulars from EP Cranston: 20 minutes - Worth the drive for unique instruction Warwick: 25 minutes - Students love our personalized approach Pawtucket: 20 minutes - Easy access via Route 95 Johnston: 18 minutes
Public Transportation Options
RIPTA Bus Routes: Multiple routes stop within 2 blocks
Bike-Friendly: Bike racks available at Westminster Street
Walk-Friendly: Safe pedestrian area in West Side Providence
Providence's Unique Yoga Experience
Our custom-built Iyengar rope wall system is one-of-a-kind in Providence. Experience:
Supported inversions
Spinal decompression
Accessible advanced poses
Therapeutic applications
Welcome Offer
3 Weeks of Unlimited Yoga for Just $59
✅ Try all our Providence classes
✅ Experience the famous rope wall
✅ Meet our certified instructors
✅ Join our Providence and greater RI yoga community
Beginner Yoga Classes - Great for Newcomers
New to Yoga? You're in the Right Place
Why Beginners Love It Here
True Beginner Classes: Not just "all levels" - actual beginner instruction
Small Class Sizes: Never get lost in a crowd of 25+ students
Everything Provided: All props included
Patient Teachers: Take your time, learn at your own pace
What to Expect in Your First Class
Arrive 10 minutes early for a quick orientation
Meet your instructor - they'll learn your name and any concerns
We'll show you how to use blocks, straps, and bolsters
Start with basic poses and breathing
Your instructor will offer modifications just for you
Common Worries (and Why They're Not Problems)
"I'm not flexible enough" - That's exactly why you're here! Flexibility comes with practice.
"I'm too old to start" - We have students who started in their 60s, 70s, and beyond.
"I'm not strong enough" - Our approach builds strength gradually - no forcing or straining.
"I don't know the poses" - Neither did anyone when they started! We teach everything step-by-step.
Real Student Stories
"I was nervous to start yoga at 55, but everyone here made me feel so welcome. Now I'm stronger and more flexible than I was in my 40s!" - Patricia M.
"After my back injury, I thought I'd never exercise again. The gentle approach here got me back to full mobility." - Robert K., Federal Hill
Frequently Asked Questions
What makes you different from other studios around here? We're the only Iyengar studio with a rope wall, our classes are much smaller (6-15 vs 20-30), and our instructors have decades of experience.
Do you have real beginner classes? Yes! We have actual beginner classes, not just "all levels." Our Foundations classes are designed for people new to yoga.
Is parking really free? Yes! We share a lot with Ogie's Restaurant. No meters, no permits needed - pretty rare around here.
How far from downtown? Just 5 minutes up Westminster Street. Lots of State House and downtown workers come here.
Do people come from all over the city? Absolutely! We have regular students from Federal Hill, The Hill, East Side, Elmwood, and surrounding areas.
Ready to Join Providence's Premier Yoga Community?
Questions? 📞 Call us: 401-461-6665 📱 Text us: 401-354-9687 📧 Email: iyengaryogasource@gmail.com