When practice becomes familiar, it can also become automatic. The body moves, but the mind drifts. In Ārogya Yoga, B.K.S. Iyengar introduces a method of sequencing called Viṣama nyāsa—a deliberate way to keep the mind attentive and the practice alive.
Read moreThe Roots of Precision: The History and Philosophy of Iyengar Yoga
B.K.S. Iyengar sitting in Sidhasana
What makes Iyengar Yoga different?
Rooted in tradition and shaped by the teachings of B.K.S. Iyengar, this method is known for its precision, use of props, and thoughtful sequencing. In this post, we explore the story behind the method and why it continues to inspire students seeking a deeper connection to body and mind.