Reconnect with your body, destress your mind and prioritize self-care.
New Student Starter Pack: Try 3 classes for $49 (expires in 21 days)
Is your body sending signals for care and attention?
Are joint pains or other aches affecting your daily activities?
Many in our yoga community began with similar concerns, feeling hesitant about joining group classes. But here's the good news: With the guidance of our highly experienced instructors, countless students have overcome these challenges, improving their strength, balance, and mobility in profound ways.
At our studio, we embrace a slow, methodical approach to yoga—no quick fixes, just steady progress. Imagine where you could be in a year: feeling more vibrant, flexible, and connected with your body.
If you’re ready to take the first step, we invite you to try our New Student Starter Pack: Try 3 classes for $49 (expires in 21 days).
Our Yoga Classes
Choose from a variety of class levels, ranging from Foundations/Beginners to three levels of Intermediate classes. You'll practice alongside students at a similar stage, ensuring a comfortable and supportive environment that enhances your experience.
In addition to our regular classes, we offer two weekly special topics classes:
Restoratives: Focus on relaxation and deep rejuvenation.
Pranayama: Learn breathing techniques to boost energy and mental clarity.
“This is some of the highest quality of yoga instruction one can find anywhere. The classes are carefully sequenced and create an in-depth experience each time. The teachers mix friendliness and discipline perfectly. I am constantly impressed.”
Our Teachers
Decades of personal practice enrich our teachers' expertise.
At Iyengar Yoga Source, our experienced teachers bring decades of study and practice to the mat. They possess a deep understanding of traditional yoga poses and the underlying physiology, ensuring a safe practice while offering alternative poses for students with injuries or limitations.
In a fast-paced world, we embrace yoga’s core values: to slow down, pay attention, and cultivate awareness in both body and mind.
What is Iyengar Yoga?
Iyengar Yoga stands out with its precise instructions and focus on alignment, helping you achieve a harmonious mind/body connection.
We use props to enhance your awareness and make poses more accessible for everyone.
Our practice also includes holding poses for different lengths of time based on your experience, which helps build stamina and encourages mindfulness.
Each class features a unique sequence, rooted in therapeutic principles, minimizing injury risks and enhancing your overall well-being.
Our Location
Come visit our beautiful West Side studio!
Providence & Online!
We offer in studio classes on the West Side of Providence Rhode Island - a diverse, historic, urban community.
Prefer practicing at home? Join us online via Zoom for all our classes. Discover more about our virtual classes here.
“Excellent teaching. Pleasant studio. Ample parking. Friendly crowd. Live and streaming available. The type of yoga suits me.”
Iyengar Yoga Source is committed to reducing financial barriers to attending yoga classes. If you need to attend yoga classes on a sliding scale, please visit our equity in access page to learn more.
“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.”