Join us for a free uplifting New Year's morning, where we come together both in-person and online. Some yoga experience required.
Schedule:
8:00 - 8:45 am: Pranayama: Begin your day with a revitalizing Pranayama class.
9:00 - 9:45 am: Guided Practice: Immerse yourself in a practice led by Kathleen, tailored for all levels.
10:00 - 10:30 am: Chanting: Experience the transformative power of group chanting, creating an atmosphere of positivity and unity.
10:30 - 11:00 am: Wind down with tea and conversations, offering a space to contemplate the upcoming year.
The New Year signifies a powerful moment for renewal and personal growth. Take a pause to turn inward, recalibrate your nervous system, and ground yourself in the wisdom and strength that resides within.
We hope to see you then!
Click here for more information.