How Intention Transforms Practice
How can the same physical posture serve completely different purposes? Exploring the three dynamics of asana practice and how your conscious intention determines which path your practice takes.
Picture this: two students enter the same yoga class and practice identical sequences. One leaves feeling physically stronger and more flexible. The other experiences profound emotional release and mental clarity. How is this possible?
The answer lies in a concept that's central to Yoga: sankalpa—your conscious intention. At Iyengar Yoga Source, we've witnessed this countless times over our years of teaching. The same Triangle Pose that builds leg strength for one student becomes a moving meditation for another, all because of the quality of mind they bring to it.
What is Sankalpa?
Sankalpa, often translated as "intention" refers to the conscious purpose you bring to your practice. It's not just a fleeting thought or wish—it's a deliberate orientation of your mind that shapes how you approach each pose and what you receive from it.
In our classes, we remind students that yoga isn't something that happens to you—it's something you actively participate in creating. Your intention is the creative force that determines whether a pose becomes a tool for building physical stamina, processing emotions, or cultivating spiritual awareness.
The Three Dynamics of Asana Practice
These three dynamics aren't mutually exclusive—most practices contain elements of all three. However, your primary intention determines which aspect becomes most prominent in your experience.
Exploring Each Dynamic in Depth
The Physical Dynamic: Building Your Foundation
When you approach poses with a physical focus, you're primarily engaged with building strength, increasing flexibility, improving balance, and refining alignment. This is often where students begin their yoga practice, and it remains an important foundation throughout your yoga life.
In our Foundations classes, students learn to engage their leg muscles in standing poses, create length in their spine, and use props to support proper alignment. The intention here is clear: "I want to build a strong, flexible, well-aligned body."
Example: Warrior II with Physical Intention
Intention: "I want to strengthen my legs and improve my stamina."
Focus: Precise alignment of feet, engagement of thigh muscles, building endurance in the pose
Result: Increased physical strength, better posture, improved muscular endurance
The Mental Dynamic: Working with Mind and Emotions
The mental dynamic involves using poses to influence your psychological state. This might mean practicing backbends to build courage and counter depression, or using forward bends to cultivate introspection and calm an overactive mind.
B.K.S. Iyengar taught specific sequences for different mental and emotional states. He understood that certain poses have predictable effects on the nervous system and can be used to address psychological imbalances.
Example: Bridge Pose with Mental Sankalpa
Intention: "I want to lift my spirits and build confidence."
Focus: Chest and heart opening, breath awareness, cultivating courage
Result: Improved mood, increased confidence, emotional uplift
The Spiritual Dynamic: Poses as Meditation
When you approach asanas with spiritual sankalpa, you're using physical poses as vehicles for deeper self-awareness and connection. The body becomes a gateway to understanding the nature of mind, consciousness, and your place in the larger web of existence.
This doesn't require religious belief—it's about using the concentrated attention that poses demand as a form of moving meditation. As you hold Triangle Pose with spiritual intention, you might observe the arising and passing of sensations, thoughts, and emotions without attachment.
Example: Tree Pose with Spiritual Sankalpa
Intention: "I want to cultivate presence and understand the nature of balance in life."
Focus: Witnessing thoughts without attachment, finding stillness within movement
Result: Deeper self-awareness, sense of connection, expanded consciousness
How Sankalpa Changes Everything
The remarkable thing about sankalpa is how it transforms your entire relationship with practice. The same sequence of poses can become completely different experiences based on your underlying intention.
Consider a simple Sun Salutation. With physical focus, it becomes cardiovascular exercise and strength training. With mental focus, it might be a moving meditation to process stress or cultivate gratitude. With spiritual focus, it becomes a prayer in motion, an offering of the day's first movements.
This understanding helps explain why students often report such different experiences from the same class. Two people practicing side by side can have entirely different transformations because their sankalpa—their conscious intention—is creating different internal experiences.
Bringing Sankalpa/Intention to Your Practice
Before You Begin Practice:
✅ Take a moment to set your intention
✅ Ask yourself: "What do I need from my practice today?"
✅ Choose your primary focus: physical, mental, or spiritual
✅ Let this intention guide your approach to each pose
Your intention doesn't have to remain fixed throughout practice. You might begin with physical intention in standing poses, shift to mental focus during backbends, and conclude with spiritual awareness in restorative poses. The key is conscious choice rather than unconscious habit.
In our classes at Iyengar Yoga Source, our teachers often guide students to consider their intention. We might ask, "Are you working for strength here, or for opening? Are you seeking physical challenge or mental calm?"
Why Intention Matters: The Science
Modern neuroscience supports what yogis have long understood: intention literally changes brain activity. When you approach a pose with different intentions, you activate different neural networks and create different physiological responses.
Research on "embodied cognition" shows that physical actions influence mental processes, but the reverse is equally true—mental intentions shape physical experiences. Your vikalpa acts as a lens that focuses your attention and determines which aspects of the pose you'll notice and develop.
Common Questions:
Can I have multiple intentions in one practice?
Absolutely. Most practices naturally contain all three dynamics. The key is having a primary sankalpa that guides your overall approach while remaining open to whatever arises.
What if I'm not sure what my intention should be?
Start by simply observing what you need in the moment. Feeling scattered? Perhaps mental focus. Feeling weak or lethargic? Physical focus might serve you. Feeling disconnected? Spiritual intention could be helpful.
Does this mean beginners should only focus on physical practice?
Not necessarily. While physical foundation is important, even new students can benefit from understanding how intention shapes experience. We encourage students to explore all three dynamics as they feel ready.
The Integration of All Three
While we've discussed the three dynamics separately, the ultimate goal in Yoga can be their integration. As your practice matures, the boundaries between physical, mental, and spiritual begin to dissolve. A perfectly aligned Triangle Pose becomes simultaneously a demonstration of physical mastery, mental focus, and spiritual presence.
This integration doesn't happen overnight. It develops through years of conscious practice, gradually learning to hold multiple awarenesses simultaneously. The student who once could only focus on not falling out of Tree Pose eventually holds the pose while observing thoughts, feeling emotional states, and maintaining spiritual awareness.
This is why Iyengar Yoga emphasizes both precision and awareness. The precise alignment creates the stable foundation needed for deeper layers of experience to emerge. Without proper physical foundation, mental and spiritual dimensions remain theoretical rather than lived experience.
The same pose, infinite possibilities. The same practice, countless paths of transformation. All depending on the intention you bring to each moment.
Join our community at Iyengar Yoga Source, where we've been helping students discover the transformative power of conscious intention since 2005. Our certified teachers guide you in developing the skill of purposeful practice.